Thursday 1/2

WARM UP
3 rounds:
10 cal bike
10 cal ski
SKILL
Turkish getups
5 x 5 each side
WORKOUT OF THE DAY
5 rounds for time:
8 bent row
6 power clean
4 front squat
2 push press
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
Death by…
Choose 2:
Push ups
Goblet squats
Burpees
Goblet thrusters
*Athletes perform death by sequence to completion for one movement then move immediately to the next starting over.