Thursday 1/20

WARM UP
3 rounds:
2 wall walks
2 rope climb to standing
10 front squat
10 ring swing
SKILL
Handstand walking technique
*10:00 practice
WORKOUT OF THE DAY
For time with partner:
Partner 1:
400 meter run + 3 rope climb + 6 ring muscle ups
800 meter run + 3 clean & jerk + 6 Dball over shoulder
Partner 2:
800 meter run + 3 clean & jerk + 6 Dball over shoulder
400 meter run + 3 rope climb + 6 ring muscle ups
When partners have completed above, perform together unpartitioned:
30 snatch
30 bar muscle up
RX: (155/105)
55+: (115/75)
Lv2: (205/145)
*25:00 time cap. Partners may start on snatches before 2nd partner finishes buy in. Score total time.
ANYWHEREX
SKILL
Deadlift
5 x 5
WORKOUT
3 rounds for time:
800 meter run
20 kb swings
20 wall balls