WARM UP
5:00 single arm kb overhead carry
*Alternate arms any time.
SKILL
Kb windmill
5 x 5 each side
WORKOUT OF THE DAY
5 rounds for time:
800 meter run
5 squat clean
1 jerk
RX: (135/95) (155/105) (185/125) (205/135) (225/155)
55+: (75/55) (95/65) (115/75) (135/95) (155/105)
Lv2: (185/125) (205/135) (225/155) (245/165) (275/185)
*30:00 time cap.
ANYWHEREX
SKILL
Overhead squat technique
5 x 5
WORKOUT
20:00 AMRAP:
10 push ups
10 situps
10 ring rows