WARM UP

5:00 single arm kb overhead carry

*Alternate arms any time.

SKILL

Kb windmill

5 x 5 each side

WORKOUT OF THE DAY

5 rounds for time:

800 meter run

5 squat clean

1 jerk

RX: (135/95) (155/105) (185/125) (205/135) (225/155)

55+: (75/55) (95/65) (115/75) (135/95) (155/105)

Lv2: (185/125) (205/135) (225/155) (245/165) (275/185)

*30:00 time cap.

ANYWHEREX

SKILL

Overhead squat technique

5 x 5

WORKOUT

20:00 AMRAP:

10 push ups

10 situps

10 ring rows