Thursday 1/24

WARM UP

5:00 handball

3 rounds:
5 ring swings
10 air squats
50 single unders

SKILL

10:00 to establish max consecutive ring muscle ups

WORKOUT OF THE DAY

For time against an 18:00 cap:
100 double unders
50 thrusters
100 double unders
50 pull ups
100 double unders
50 alternating DB snatch

RX: (95/65) (50/35)
55+: (75/55) (40/20)

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

Complete 8 Tabata rounds for each exercise:
Pushups
Abmat situps
Ring rows
Abmat situps
Handstand hold