Wednesday 1/27

WARM UP
3 rounds:
10 alternating box step ups
10 calorie row
10 ring swings
SKILL
Front squat
7 x 1
WORKOUT OF THE DAY
20:00 AMRAP:
500 meter row
10 ring muscle ups
5 squat clean
RX: (185/125)
55+: (155/105)
Lv2: (225/155)
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
5k ski for time