Thursday 1/31

WARM UP

3 rounds:
400 meter run
10 hanging shrugs
10 kb deadlifts
10 push ups

SKILL

Sledge hammer strikes
Accumulate 50 with left + 50 with right.

WORKOUT OF THE DAY

For time:
400 meter run
20 toes to bar
400 meter run
20 toes to bar
20 kb swings
400 meter run
20 toes to bar
20 kb swings
20 burpees
400 meter run
20 toes to bar
20 kb swings
20 burpees
20 handstand push ups
400 meter run

*25:00 time cap.

ANYWHEREX

SKILL

Kipping pull up technique
10:00 practice

WORKOUT

For time:
100 meter bear crawl
100 meter duck walk
100 meter crab walk
100 meter burpee broad jump