Thursday 1/9

WARM UP
5 rounds:
:30 run in place
5 burpees
:30 butt kickers
5 burpees
SKILL
Handstand walking (rocklin and sac only)
10:00 practice
WORKOUT OF THE DAY
FOLSOM:
1.8 mile hill run
ROCKLIN:
2.2 mile run
SACRAMENTO:
1.8 mile park loop