Thursday 10/14

WARM UP
10:00 tic tac toe
SKILL
Floor press
5 x 5
WORKOUT OF THE DAY
WZA ’21 – WOD 4:
18 MINUTE AMRAP:
+10 Calorie Row
+10 Wallballs
+10 Single Dumbbell Step-overs
90 Double-unders
RX: (20/14) (50/35) (24/20)
55+: (20/14) (40/25) (24/20)
Start with 10 reps, and increase by 10 each round on every movement but the double-unders. Score total repetitions.
ANYWHEREX
SKILL
Rope climb technique
*10:00 practice.
WORKOUT
5k ski erg for time