Thursday 10/15

WARM UP
5:00 skipping rope
3 rounds:
5 ring swings
10 meter sprinters lunge with rotation
SKILL
Atlas stones and heavy D-balls ground to shoulder
10:00 practice
WORKOUT OF THE DAY
For time:
100 meter sandbag lunge
25 ring muscle ups
*12:00 time cap.
ANYWHEREX

SKILL
Handstand technique
*10:00 practice
WORKOUT
3 rounds for time:
200 single unders
30 ring rows
30 wall balls
30 kb swings
*30:00 time cap.