WARM UP

5:00 handball

3 rounds:
10 air squats
10 burpees

SKILL

Back squat
7-6-5-4-3-2-1

WORKOUT OF THE DAY

EMOTM 20:00 w/partner:

1) 30 wall ball
2) 30 calorie row
3) 30 synchro lunges
4) 30 synchro push ups

*Score total reps completed.

ANYWHEREX

SKILL

Strict press technique
5 x 5

WORKOUT

3 rounds for time:
50 air squats
40 hollow rocks
30 ring rows
20 push ups