WARM UP
5:00 handball
3 rounds:
10 air squats
10 burpees
SKILL
Back squat
7-6-5-4-3-2-1
WORKOUT OF THE DAY
EMOTM 20:00 w/partner:
1) 30 wall ball
2) 30 calorie row
3) 30 synchro lunges
4) 30 synchro push ups
*Score total reps completed.
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
3 rounds for time:
50 air squats
40 hollow rocks
30 ring rows
20 push ups