Thursday 10/21

WARM UP
EMOTM 5:00:
:30 squat therapy
SKILL
Back squat
5 x 2
WORKOUT OF THE DAY
7:00 AMRAP:
7 snatch
7 ring muscle up
1:00 rest
5:00 AMRAP:
5 snatch
5 ring muscle up
1:00 rest
3:00 AMRAP:
3 snatch
3 ring muscle up
RX: (95/65) (115/75) (135/95)
55+: (75/55) (95/65) (115/75)
Lv2: (135/95) (155/105) (185/125)
*Score total reps completed.
ANYWHEREX
SKILL
Strict press technique
5 x 5
WORKOUT
EMOTM until completion:
5 hanging knee raises
AMRAP single arm thrusters for time
*Alternate arms when needed. Must buy in with hanging knee raises at top of every minute.