Thursday 10/22

WARM UP
3 rounds:
10 cal bike
10 hanging shrugs
5 wall walks
SKILL
Handstand walking
*10:00 practice
WORKOUT OF THE DAY
For time:
40 burpee
20 calorie bike
10 bar muscle up
3:00 rest
10 bar muscle up
20 calorie bike
40 burpee
*Score total time or total reps completed. 20:00 time cap.
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
For time with partner:
2 mile alternating sled push