Thursday 10/24

WARM UP
EMOTM 10:00
6-10 burpees
SKILL
GHD situps
3 x 10
GHD hip extension
3 x 10
WORKOUT OF THE DAY
For time:
4 rounds for time:
100 double unders
5 rope climbs
*20:00 time cap. Scale dubs to 300 singles.
ANYWHEREX
SKILL
EMOTM 10:00
10 perfect wall balls
WORKOUT
4 x tabata rounds for each movement:
KB swing
Push ups
Abmat situps
Burpees