Thursday 10/28

WARM UP
For completion:
800 meter run
20 burpees
SKILL
Seated DB strict press
5 x 6
WORKOUT OF THE DAY
1 mile run
3 rounds:
5 dball over shoulder
5 wall climb
800 meter run
2 rounds:
5 dball over shoulder
5 wall climb
400 meter run
5 dball over shoulder
5 wall climb
RX: (100/80)
55+: (80/60)
Lv2: (150/100)
*30:00 time cap.
ANYWHEREX
SKILL
Alternating DB snatch technique
5 x 10
WORKOUT
20:00 AMRAP:
5 wall walk
10 deck squat
15 rope climb to standing