Thursday 10/29

WARM UP
EMOTM 10:00
:30 run in place
5 push ups
5 good mornings
SKILL
Floor press
5 x 10
WORKOUT OF THE DAY
For time:
1 mile run
3:00 rest
800 meter run
2:00 rest
400 meter run
1:00 rest
21-15-9
Power clean
Toe to bar
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*30:00 time cap.
ANYWHEREX
SKILL
Push press technique
5 x 5
WORKOUT
20:00 AMRAP:
400 meter run
20 hollow rocks
20 empty bar thrusters