Thursday 10/4

WARM UP

5:00 skipping rope

For completion:
30 good mornings
30 inch worm push ups
30 air squats
30 ring rows

SKILL

Handstand pirouhettes
10:00 practice

WORKOUT OF THE DAY

EMOTM 8:00 x 5 rounds
1-10 push press
2-1:00 rest
3-10 hang clean
4-1:00 minute rest
5-10 bent row
6-1:00 minute rest
7-10 back squat
8-1:00 minute rest

*Build weight at each movement each round. Complete 5 rounds.

ANYWHEREX

SKILL

Strict press technique
5 x 5

WORKOUT

For time with partner:
50 jumping pull ups
10 tire flips
50 burpee box jump overs
10 tire flips
50 wall balls
10 tire flips