Thursday 10/7

WARM UP
10:00 pizza delivery
SKILL
Split jerk technique
5 x 3
WORKOUT OF THE DAY
E2MOTM 20:00:
1 clean and jerk
ANYWHEREX
SKILL
Kipping pull up technique
10:00 practice
WORKOUT
15:00 AMRAP:
200 meter sled push
10 tire flips