Thursday 10/8

WARM UP
3 rounds:
10 piked push ups
10 snatch balance
10 overhead walking lunge
SKILL
Handstand push up technique
*10:00 practice.
WORKOUT OF THE DAY
4 rounds for time:
400 meter run
5 power snatch
RX: (135/95)
55+: (95/65)
Lv2: (185/125)
*Athletes must rest 2:00 between rounds.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
For time:
800 meter run
800 meter row
400 meter run
400 meter row
200 meter run
200 meter row
400 meter run
400 meter row
800 meter run
800 meter row
*30:00 time cap.