Thursday 10/19

WARM UP

Accumulate 1:00 in overhead squat
3 rounds:
10 meter inch worm push ups
10 meter duck walk

SKILL

Double unders
10:00 practice

WORKOUT OF THE DAY

20:00 AMRAP:
15 bar facing burpees
30 snatches
15 bar facing burpees
30 snatches
15 bar facing burpees
30 snatches
15 bar facing burpees
AMRAP snatches

RX: (75/55) (95/65) (135/95) (185/125)
55+: (45/35) (75/55) (95/65) (115/75)
Lv2: (95/65) (135/95) (185/125) (215/145)

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

8 x tabata rounds for each exercise:
Mountain climbers
Lateral step ups
Knees to elbows
Tuck jumps