Thursday 10/5

WARM UP

5:00 pizza delivery

SKILL

Turkish get up
5 x 5 each side

WORKOUT OF THE DAY

EMOTM 20:00
1 snatch
5-10 push ups

*Build to 1RM for the day

ANYWHEREX

SKILL

Front squat w/ pause
5 x 5

WORKOUT

30-25-20-15-10
Calorie row
Abmat situps
Goblet squats