Thursday 11/1

WARM UP

10:00 empty sled push with partner

SKILL

Hip/shoulder mobility and squat prep

WORKOUT OF THE DAY

10 rounds for time:
5 Squat clean
3 Thruster
1 Jerk

RX: (155/105)
55+: (105/75)
Lv2: (205/135)

*20:00 time cap.

ANYWHEREX

SKILL

Hip/shoulder mobility and squat prep

WORKOUT

4 x 200 meter sled push
*Rest as needed. Perform 30 situps while waiting for next sled