WARM UP
10:00 empty sled push with partner
SKILL
Hip/shoulder mobility and squat prep
WORKOUT OF THE DAY
10 rounds for time:
5 Squat clean
3 Thruster
1 Jerk
RX: (155/105)
55+: (105/75)
Lv2: (205/135)
*20:00 time cap.
ANYWHEREX
SKILL
Hip/shoulder mobility and squat prep
WORKOUT
4 x 200 meter sled push
*Rest as needed. Perform 30 situps while waiting for next sled