Thursday 11/11

WARM UP
3 rounds:
200 meter run
5 rope climbs to standing
10 strict press
SKILL
N/A
WORKOUT OF THE DAY
“Glen”
For time:
30 clean and jerks
1 mile run
10 rope climbs
1 mile run
100 burpees
RX: (135/95)
*Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
The “Glen” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Friday, October 12, 2012.