WARM UP
5:00 hand tag
SKILL
Shoulder mobility
10:00 roll and stretch
WORKOUT OF THE DAY
15:00 to establish 1RM snatch
@ 20:00
5:00 AMRAP:
Snatch
RX: (135/95)
55+: (95/65)
ANYWHEREX
SKILL
Back squat technique
5 x 5
WORKOUT
For time with partner:
100 calorie assault bike
*Every 2:00 team must buy in with 10 synchronized hollow rocks