WARM UP

5:00 hand tag

SKILL

Shoulder mobility
10:00 roll and stretch

WORKOUT OF THE DAY

15:00 to establish 1RM snatch

@ 20:00

5:00 AMRAP:
Snatch

RX: (135/95)
55+: (95/65)

ANYWHEREX

SKILL

Back squat technique
5 x 5

WORKOUT

For time with partner:
100 calorie assault bike
*Every 2:00 team must buy in with 10 synchronized hollow rocks