Thursday 11/25 – HAPPY THANKSGIVING!!!

WARM UP
3 rounds:
5 wall walks
10 kip swings
15 empty bar front squats
SKILL
Handstand walk technique
*10:00 practice
WORKOUT OF THE DAY
Thanksgiving with the Girls:
For time:
“Angie’s House”
20 pull ups
20 push ups
20 situps
20 air squats
“Helens House”
400 meter run
21 KB swings (24kg/16kg)
12 pull ups
“Fran’s House”
15 thrusters (95/65)
15 pull ups
“Nancy’s House”
400 meter run
15 oh squats (95/65)
“Grace & Isabel’s House”
20 ground to overhead (135/95)
“Kelly’s House”
400 meter run
30 box jumps
30 wall balls
*All barbell movements are done with (95/65). Score total time.