WARM UP
5:00 rock-paper-scissor WAR
SKILL
EMOTM 10:00
Odd: 1 unbroken set double unders
Even: 1 free standing handstand hold
WORKOUT OF THE DAY
EMOTM 20:00
Odd: 10 back squat
Even: 15 floor press
RX: (3/4 bodyweight)
55+: (1/2 bodyweight)
*Athletes will start both lifts from the floor. Share bars as needed. Score total reps completed.
ANYWHEREX
SKILL
Turkish getups
10:00 practice
WORKOUT
20:00 AMRAP:
1 rope climb
10 wall walks
20 calorie bike