WARM UP

5:00 rock-paper-scissor WAR

SKILL

EMOTM 10:00
Odd: 1 unbroken set double unders
Even: 1 free standing handstand hold

WORKOUT OF THE DAY

EMOTM 20:00
Odd: 10 back squat
Even: 15 floor press

RX: (3/4 bodyweight)
55+: (1/2 bodyweight)

*Athletes will start both lifts from the floor. Share bars as needed. Score total reps completed.

ANYWHEREX

SKILL

Turkish getups
10:00 practice

WORKOUT

20:00 AMRAP:
1 rope climb
10 wall walks
20 calorie bike