Thursday 11/4

WARM UP
3 rounds:
10 calorie ski
10 calorie bike
20 single unders
SKILL
N/A
WORKOUT OF THE DAY
For time:
1 mile run
100 calorie row
75 pull ups
50 calorie bike
25 HSPU
*28:00 time cap.
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
10 to 1
Dball over shoulder
Kip swings
Box jump overs
*24:00 time cap