Thursday 11/5

WARM UP
3 rounds:
10 empty bar deadlift
10 empty bar front squat
10 calorie ski erg
SKILL
EMOTM 10:00
1 rope climb
WORKOUT OF THE DAY
8:00 AMRAP:
6 sumo deadlift
4 hang clean
2 front squat
RX: (185/125)
55+: (135/95)
Lv2: (225/155)
ANYWHEREX
SKILL
Handstand technique
*10:00 practice
WORKOUT
20:00 AMRAP:
5 wall walks
50 lateral hurdle hops
5 wall walks
100 single unders