Thursday 11/7

WARM UP
5:00 single unders
5:00 hip and shoulder mobility
SKILL
Rope climbs
10:00 practice
WORKOUT OF THE DAY
5 rounds for time:
400 meter run
5 clean & jerk
1 snatch
RX: (95/65) (115/75) (135/95) (155/105) (185/125)
55+: (65/45) (75/55) (95/65) (115/75) (135/95)
Lv2: (135/95) (155/105) (185/125) (205/135) (225/155)
*18:00 time cap.
ANYWHEREX
SKILL
Jump rope technique
*10:00 practice
WORKOUT
3 rounds for time with partner:
10 tire flips
200 meter buddy carry
100 shoulder to overhead (empty bar)