WARM UP

Freeze tag (5 x 2:00 games)
*Losing group does 10 burpees before restarting the game.

SKILL

EMOTM 10:00
5-10 strict pull ups

WORKOUT OF THE DAY

21-15-9
Barbell lunge
Toes to bar

RX: (BW)
55+: (3/4xBW)