WARM UP
Freeze tag (5 x 2:00 games)
*Losing group does 10 burpees before restarting the game.
SKILL
EMOTM 10:00
5-10 strict pull ups
WORKOUT OF THE DAY
21-15-9
Barbell lunge
Toes to bar
RX: (BW)
55+: (3/4xBW)
WARM UP
Freeze tag (5 x 2:00 games)
*Losing group does 10 burpees before restarting the game.
SKILL
EMOTM 10:00
5-10 strict pull ups
WORKOUT OF THE DAY
21-15-9
Barbell lunge
Toes to bar
RX: (BW)
55+: (3/4xBW)