Thursday 11/16

WARM UP

5:00 tic tac toe
3 rounds:
10 ring row
10 good mornings
10 burpees

SKILL

Strict ring muscle up progressions
10:00 practice

WORKOUT OF THE DAY

12:00 AMRAP:
1 rope climb
5 deadlift
10 pull ups

RX: (245/165)
55+: (205/135)
Lv2: (315/205), legless rope climb

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

30:00 AMRAP w/partner:
400 meter sled push
20 ball slams
100 meter lateral shuffle right (together)
100 meter lateral shuffle left (together)

*partners can alternate on the sled and ball slams but must move together on the shuffles.