WARM UP

5:00 pizza delivery

SKILL

10:00 to complete:
“Flight simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double unders

WORKOUT OF THE DAY

18:00 AMRAP:
50 thrusters (95/65)
800 meter run
25 ring muscle ups

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

30:00 AMRAP:
1000 meter row
50 abmat situps
25 kb thrusters (either arm)