Thursday 11/30

WARM UP

5:00 volleyball
3 rounds:
10 goblet squats with pause
10 meter overhead lunge
100 single unders

SKILL

E2MOTM 10:00
5 back squat

WORKOUT OF THE DAY

27-24-21-18-15-12-9-6-3
Snatch
Double unders

RX: (75/55)
55+: (55/45)

*20:00 time cap

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

3 x 1:00 work/1:00 rest
AMRAP wall ball
AMRAP knee to elbow
AMRAP push ups
AMRAP ring row

*complete 3 rounds of one exercise before moving to the next.