WARM UP
5:00 volleyball
3 rounds:
10 goblet squats with pause
10 meter overhead lunge
100 single unders
SKILL
E2MOTM 10:00
5 back squat
WORKOUT OF THE DAY
27-24-21-18-15-12-9-6-3
Snatch
Double unders
RX: (75/55)
55+: (55/45)
*20:00 time cap
ANYWHEREX
SKILL
Rope climb technique
10:00 practice
WORKOUT
3 x 1:00 work/1:00 rest
AMRAP wall ball
AMRAP knee to elbow
AMRAP push ups
AMRAP ring row
*complete 3 rounds of one exercise before moving to the next.