WARM UP
5:00 crab soccer
SKILL
EMOTM 10:00
Barbell cycling
*Athlete may choose thrusters (95/65), snatch (75/55), power clean (135/95), wall ball, or deadlift (225/155)
**choose a rep range between 5-10
WORKOUT OF THE DAY
E2MOTM complete 2 rounds:
2 kb swings
2 burpee box jump over
*Add 2 reps per exercise until failure to complete
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
ANYWHEREX
SKILL
Rope climb technique
10:00 practice
WORKOUT
E2MOTM complete 2 rounds:
2 kb swings
2 box jump over
*Add 2 reps per exercise until failure to complete