WARM UP

5:00 crab soccer

SKILL

EMOTM 10:00
Barbell cycling
*Athlete may choose thrusters (95/65), snatch (75/55), power clean (135/95), wall ball, or deadlift (225/155)
**choose a rep range between 5-10

WORKOUT OF THE DAY 

E2MOTM complete 2 rounds:
2 kb swings
2 burpee box jump over
*Add 2 reps per exercise until failure to complete

RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

E2MOTM complete 2 rounds:
2 kb swings
2 box jump over
*Add 2 reps per exercise until failure to complete