Thursday 12/10

WARM UP
5:00 skipping rope
3 rounds:
10 meter walking lunge
10 good mornings
SKILL
N/A
WORKOUT OF THE DAY
30 rounds for time:
1 Turkish getup (start from standing)
4 goblet lunges
8 Russian kb swings
RX: (24kg/16kg)
55+: (16kg/12kg)
Lv2: (32kg/24kg)
*Athletes should alternate which hand they do the TGU with. 40:00 time cap.