Thursday 12/12

WARM UP
5 x rolling 200 meter row
*Every meter +/- 200 equals 1 piked push up and 2 air squats
SKILL
Strict ring muscle up progressions
10:00 practice
EMOTM 20:00
  1. 5-10 strict HSPU
  2. 5 back squats
WORKOUT OF THE DAY
For time:
2k row BENCHMARK