Thursday 12/16

WARM UP
EMOTM 5:00
:30 squat therapy
:30 hip openers
3 rounds:
10 kip swings
10 front squats
SKILL
1 1/4 front squat
5 x 1
WORKOUT OF THE DAY
20 rounds for time:
2 squat clean and jerk
4 bar muscle ups
RX: (185/135)
55+: (155/105)
Lv2: (225/155)
*24:00 time cap.
ANYWHEREX
SKILL
Double under technique
*10:00 practice
WORKOUT
For time, partition in any order:
2:00 wall handstand
2:00 dead hang
2:00 ring support
2:00 squat therapy