Thursday 12/17

WARM UP
5:00 quadrupedal movement
3 rounds:
10 good mornings
10 meter walking lunge
10 hollow rocks
SKILL
Build to 1RM db snatch
WORKOUT OF THE DAY
Complete 3 rounds within 5:00:
10 alternating pistol deck squats
5 toe to ring + ring muscle up
*If athletes are successful, they buy an additional 5:00 to complete 3 more rounds. Athletes may bank time as they go.
Scale pistol squats to regular deck squats. Scale ring exercise to toe to ring + jumping RMU. Score total reps completed
ANYWHEREX
SKILL
Headstand technique
*10:00 practice
WORKOUT
5k row for time