Thursday 12/19

WARM UP
5:00 rock paper scissor WAR
SKILL
Kb snatch technique
5 x 5 each side
WORKOUT OF THE DAY
“Filthy Fifty”
50 box jumps (24/20)
50 jumping pull ups
50 kb swings (16kg)
50 walking lunges
50 push press (45/35)
50 knees to elbows
50 back extensions
50 wall balls
50 burpees
50 double unders
*Kb weights are the same for men and women. 40:00 time cap.