Thursday 12/2

WARM UP
3 rounds:
3 snatch pull
3 high pull
3 muscle snatch
3 power snatch
SKILL
Handstand walking
*10:00 practice
WORKOUT OF THE DAY
EMOTM 20:00
5 ring rows
1 snatch
*Build to heaviest weight on snatch
ANYWHEREX
SKILL
Double under technique
*10:00 practice
WORKOUT
100 single unders
20 bicycle crunches
20 meter walking lunges
20 empty bar push press