Thursday 12/24

WARM UP
EMOTM 10:00
:30 run in place
5 hanging shrugs

SKILL
N/A
WORKOUT OF THE DAY
“Reverse 12 days of Christmas”
12 wall ball
11 burpee
10 meter walking lunge
9 pull ups
8 ring dips
7 deadlift
6 hang clean
5 shoulder to overhead
4 bar muscle ups
3 bar pull overs
2 rope climbs
1 squat snatch

RX: (155/105)
55+: (115/75)
Lv2: (185/125)
*Scale as needed.