Thursday 12/26

WARM UP
3 rounds:
10 kip swings
10 calorie row
5 wall walks

SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
For time:
50 power clean
5 rope climbs
50 calorie row
5 rope climbs
50 meter handstand walk
ANYWHEREX
SKILL
Front squat technique
5 x 5
WORKOUT
1 to 10 to 1
Split jumps
Burpees
Ring rows