Thursday 12/3

WARM UP
3 rounds:
10 snatch grip press
10 snatch balance
10 oh squat
200 meter run
SKILL
Bar muscle up technique
10:00 practice
WORKOUT OF THE DAY
21-15-9
Hang snatch
Overhead squat
RX: (95/65)
55+: (75/55)
ANYWHEREX
SKILL
Kipping pull ups
10:00 practice
WORKOUT
1:00 work/1:00 rest until completion:
200 calorie row
200 calorie bike
*Partition any way.