Thursday 12/31

WARM UP
5:00 Tic Tac Toe
SKILL
Ring muscle ups
*10:00 drills and technique practice
WORKOUT OF THE DAY
“12/31”
For time:
31 push press
31 pull up
31 snatch
31 situps
31 toes to bar
31 push ups
31 box jumps
31 back squats
31 unbroken double unders
31 thrusters
31 lunges
31 burpees
365 meter row
RX: (75/55)