Thursday 12/9

WARM UP
10:00 pizza delivery
3 rounds:
10 meter sprinters lunge with rotation
10 burpees
30 single unders
SKILL
Turkish get ups
*Build to heavy
WORKOUT OF THE DAY
20:00 AMRAP
10 thrusters
10 burpee ring muscle ups
100 double unders
RX: (135/95)
55+: (95/65)
Lv2: (175/125)
ANYWHEREX
SKILL
Kipping pull up technique
5 x 5
WORKOUT
For time:
1 to 10 wall walks
2 to 20 goblet squat