WARM UP
For completion:
800 meter run
10 hanging shrugs
10 kip swings
10 good mornings
10 wall walks
10 hollow rocks
SKILL
Lateral handstand walking
10:00 practice
WORKOUT OF THE DAY
21-15-9
Deadlift
42-30-18
Pull ups
RX: (225/155)
55+: (155/105)
Lv2: (315/205) c2b
ANYWHEREX
SKILL
Rope climb technique
10:00 practice
WORKOUT
20:00 AMRAP:
400 meter run
10 kb swings
10 burpees