WARM UP

For completion:
800 meter run
10 hanging shrugs
10 kip swings
10 good mornings
10 wall walks
10 hollow rocks

SKILL

Lateral handstand walking
10:00 practice

WORKOUT OF THE DAY

21-15-9
Deadlift
42-30-18
Pull ups

RX: (225/155)
55+: (155/105)
Lv2: (315/205) c2b

ANYWHEREX

SKILL

Rope climb technique
10:00 practice

WORKOUT

20:00 AMRAP:
400 meter run
10 kb swings
10 burpees