WARM UP
3 rounds:
10 meter inch worm push up
10 meter duck walk
10 strict press
SKILL
Single arm db overhead walking lunges
50 meter right arm
50 meter left arm
WORKOUT OF THE DAY
30 rounds for time:
3 deadlift
2 squat clean
1 jerk
RX: (155/105)
55+: (105/75)
Lv2: (225/155)
*40:00 time cap.
ANYWHEREX
SKILL
Split jerk technique
5 x 5
WORKOUT
3 x 1:00 rounds for each:
Goblet squats
Push ups
Hollow rocks
Ball slams
Split jumps
*Score total reps completed.