WARM UP

3 rounds:
10 meter inch worm push up
10 meter duck walk
10 strict press

SKILL

Single arm db overhead walking lunges
50 meter right arm
50 meter left arm

WORKOUT OF THE DAY

30 rounds for time:
3 deadlift
2 squat clean
1 jerk

RX: (155/105)
55+: (105/75)
Lv2: (225/155)

*40:00 time cap.

ANYWHEREX

SKILL

Split jerk technique
5 x 5

WORKOUT

3 x 1:00 rounds for each:
Goblet squats
Push ups
Hollow rocks
Ball slams
Split jumps

*Score total reps completed.