Thursday 1/4

WARM UP

3 rounds:
20 meter bear crawl
10 meter toy soldiers
10 meter inch worm pushup

SKILL

Muscle up progressions
10:00 practice

WORKOUT OF THE DAY

For time:
2 mile partner object carry

*Partners can trade off at any time, but object may not touch the ground.

**Men must carry 50# or heavier. Women must carry 35# or heavier.