Thursday 1/5

WARM UP

3 rounds:
400 meter run
3 wall climbs
5 ring swings

SKILL

EMOTM 10:00
ODD: 1 rope climb
EVEN: 1 muscle up

WORKOUT OF THE DAY 

For time:
100 burpees
100 double unders
EMOTM 5 wall balls

*Add 1 WB/Minute
**Must always complete WB required in minute

Lv2: 30/20# wall ball

ANYWHEREX

SKILL

Kipping pull up technique
10:00 practice

WORKOUT

20:00 AMRAP:
200 meter run
1 cargo net climb
20 meter sandbag lunge