Thursday 2/13

WARM UP
Complete in any order:
10 wall walks
20 kip swings
30 hollow rocks
40 calorie row
SKILL
Handstand walking technique
10:00 practice
WORKOUT OF THE DAY

12:00 AMRAP:
20 double unders
10 toes to bar
1 bar muscle up
ANYWHEREX
SKILL
Deadlift technique
5 x 5
WORKOUT
5k row for time