Thursday 2/14

WARM UP

3 rounds:
5 wall walks
5 rope climbs to standing

SKILL

EMOTM 10:00
1 rope climb

WORKOUT OF THE DAY

25:00 AMRAP:
1:00 DB/KB farmers hold (50/35)
1:00 AMRAP ring dips
1:00 handstand hold
1:00 AMRAP toes to bar
1:00 rest

*Score ring dips and toes to bar.